Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. 3.0 grams carbs. 1 salad. 1 to 10 of 970 for Baby Arugula Organic Baby Arugula (Trader Joe's) Per 2 cups - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. To the untrained eye, arugula might just look like fancy lettuce, but not all greens are made equal, and arugula has a wide range of health benefi… 35 . 100 g of Arugula, raw contains 2373.00 IU vitamin A, 15.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 160.00 mg of calcium and 369 mg of potassium. Emilia Benton is a freelance writer and editor whose work has been published by Runner's World, SELF, SHAPE, and more. ... you how much a nutrient in a serving of food contributes to a daily diet. 10 grams of Arugula provides only two calories. 1%. 50 Cal. While arugula doesn't look anything like broccoli, it is a cruciferous vegetable too, and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts. Arugula, rich in vitamin K can boost bone health. These include: Calcium, which helps the blood to clot normally. 110% Vitamin A. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. No wonder arugula should have a permanent place in your weekly meal plan, recipes, and menus. 1.0 grams fiber. 2011;106(5):447-8. doi:10.1016/j.anai.2011.01.029. Potassium 314mg. Amount of Vitamin A in Baby Arugula: How much Vitamin C is in Baby Arugula? Arugula health benefits are many due to its high nutritional value. 15% Calcium. Nutrition information for Arugula. 1 grams fiber. 1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g Arugula Nutrition Facts Calories: 2.5 Fat: 0. IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. 140 calories. key ingredients. Sign The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. Dietary Fiber 1g. 6%. Kale. Quick Facts . * The % Daily Value tells you how much a serving of food contributes to a daily diet. Protein 2g. Daily Goals. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. 2.0 grams protein. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Keep it dry, in a plastic bag, and it will last for about a week. That’s why it’s a perfect hydrating … Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of total sugars and 0.2 grams of dietary fiber). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 50 calories. The nutrients in arugula help the body’s cardiovascular, nervous, and digestive systems work properly and offer other health benefits as well. Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. Amount of net carbs in Baby Arugula: How much fiber is in Baby Arugula? Our "Astro" arugula doesn't look like your typical "rocket," but don't be fooled, it's got a lot of bite! What is arugula beneficial for when it comes to eye health? 3 cups. How many calories are in Baby Arugula? People on blood-thinning medication need to keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a spike. 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Total Carbohydrate 3g. Amount of carbs in Baby Arugula: How many net carbs are in Baby Arugula? National Institutes of Health Office of Dietary Supplements. Log In. 0%. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Published April 1, 2019. As in other greens, arugula also is one of the very low-calorie vegetables. 0.5 grams fat. Get nutrition tips and advice to make healthy eating easier. Applications. 5 oz pkg . Our Organic Baby Arugula is often described as peppery and is considered one of the more "spicy" salad greens. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. Arugula is a leafy green veggie with a spicy kick. Biomed Res Int. The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. FoodData Central. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. Tender Greens Simple Salads – Baby Arugula. Ginger Pear Matcha Green Smoothie. 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. When mixed with other lettuces, such as our Organic Spring Mix, it lends extra zest! Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies. Protects Eye Health. Vitamin K fact sheet for consumers. Arugula is also high in vitamin K, which in addition to boosting bone health is important for blood clotting. Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of Iron in Baby Arugula: Already 5%. 2 cups. Order today for delivery tomorrow! people Unlike many of its other cruciferous counterparts, arugula is rather low in fiber per serving. Find nutrition facts for over 2,000,000 foods. thank you! Organic Arugula Baby Spinach Salad, 5 oz. are saying - Curated tweets by EatThisMuch. Thank you, {{form.email}}, for signing up. Front Pharmacol. A 2-cup serving of raw arugula would provide closer to 0.8 grams of fiber. Here are some arugula nutrition facts. Baby arugula. 10%. Royston KJ, Tollefsbol TO. Improves bone health. Dole. ingredients: organic baby arugula. Nutrition Facts. There are a few cultivars of arugula, and you might hear referred to as "rocket." in. Amount of fiber in Baby Arugula: How much glucose is in Baby Arugula? BABY ARUGULA. Arugula is very low in carbohydrates, offering less than 1 gram per serving. Updated February 24, 2020. 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams Since arugula is rarely cooked, you get more glucosinate when you eat it. Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach. Fresh and flavorful baby spinach and arugula, ready for salads, sautés and more. Arugula vs Broccoli - In-Depth Nutrition Comparison. It can help protect … What Because of its high vitamin K content, arugula improves bone health through improved calcium absorption and contributes to the prevention of osteoporosis., Leafy green vegetables such as arugula contain alpha-lipoic acid, an antioxidant that may especially benefit people with diabetes. A Nutritional Powerhouse Arugula contains essential nutrients that help improve and maintain your health. The good: This food is low in Saturated Fat, and very low in Cholesterol. Baby Spinach. It has antioxidant properties and is good for the skin. Total Sugars 2g. JRSM Cardiovasc Dis. The Latin name of the plant is Eruca sativa. Note: Any items purchased after It’s also easy to grow at home in a windowsill garden or outside. It also helps the muscles contract... Folate, a B vitamin. Curr Pharmacol Rep. 2015;1(1):46–51. 25 calories. For decades, research has shown that consuming a high amount of cruciferous vegetables is associated with a decreased risk of developing cancer, particularly lung and colon cancers. The beneficial compound in cruciferous vegetables, glucosinate, can be degraded by cooking. Arugula is also very low in protein. While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. A cup of arugula also contains: 0.516 g of protein 0.132 g of fat 3 cups. Sign Up. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Vitamin C 13mg. 130% Vitamin C. 15% Iron. Lose weight by tracking your caloric intake quickly and easily. Nutritional Value. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. Arugula is highly perishable and should be kept refrigerated. There are 25 calories in 2 cups (85 g) of Organic Girl Baby Arugula. About Food Exercise Apps Community Blog Shop Premium. Main info: Baby Arugula. 100 g of fresh leaves hold … The epigenetic impact of cruciferous vegetables on cancer prevention. 2,000 nutrient in calories a day is used for general nutrition advice. your calorie needs. Amount of Vitamin C in Baby Arugula: How much Calcium is in Baby Arugula? Directions: Place arugula in serving bowl and toss with lemon juice and olive oil. Log food. 2018;2018:4629383. doi:10.1155/2018/4629383, Golbidi S, Badran M, Laher I. Diabetes and alpha lipoic acid. If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K interacts with these medications. Before adding arugula to your diet, discuss it with your healthcare provider. 50 % 6g Protein. Track calories, carbs, fat, and 16 other key nutrients. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. Organic Nutrition . depending on O Organics Baby Arugula. Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. TRY IT WITH THESE RECIPES! Occasional allergies to arugula have been reported in the medical literature, especially in people with seasonal (pollen) allergies.  If you are concerned about a potential or existing food allergy, be sure to consult with your healthcare provider. Log Food. Arugula, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Ann Allergy Asthma Immunol. Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free. Sprouts Farmers Market. Vitamin A 101mcg. Start your food diary today! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change However, if you’re using it as a salad base, you will likely be consuming more than a 1/2 cup serving. FreshDirect is the leading online grocery shopping service. High in Antioxidant Vitamin C; Excellent Source of Vitamins A & K; ABOUT THE GREENS. 50 % 6g Carbs. U.S. Department of Agriculture. Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. Serving Size : 5 oz. Amount of Calcium in Baby Arugula: How much Iron is in Baby Arugula? The latter is 2.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Organic Arugula Baby Spinach Salad, 5 oz. It also helps in strengthening the brain, improving metabolic functions, mineral absorption, and boosting the immune system. Arugula, raw. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. 15%. Micronutrients are where arugula really shines. Where To Buy. Amount of fat in Baby Arugula: How much sodium is in Baby Arugula? Safeway Organics Safeway Organics - Baby Arugula. NUTRITION FACTS . Incl. We provide fast grocery delivery to your home and office. 0 grams fat. Amount of calories in Baby Arugula: How much fat is in Baby Arugula? Amount of potassium in Baby Arugula: How many carbs are in Baby Arugula? You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes. 20.0 calories. 0 %--Fat. It is an excellent source of Vitamins A, C, and K and is a good source of calcium…all delivered in only 21 delicious calories per serving. It’s also necessary for bone health, tooth health, muscle function, and... Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. Allergol Immunopathol (Madr). Amount of sodium in Baby Arugula: How much potassium is in Baby Arugula? a member? 2,000 calories a day is used for general nutrition advice. Calories 0 g. Sat Fat 40 mg. Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. Try a new take on a Caesar salad with arugula, pecorino cheese, lemon juice, and Italian dressing as your ingredients. As per the journal published … You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. Arugula is composed of 90 percent water. Added Sugars 0g. Create Amount of protein in Baby Arugula: How much Vitamin A is in Baby Arugula? If you do click them, 3 grams carbs. If you’re using it as a salad base, you’ll likely want to include a protein source—this could be a meat product such as chicken or a legume like black beans. Enjoy this bold and flavorful salad on-the-go, anytime, anywhere. Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? Offering a pepper-like flavor, arugula leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly. Available in 5 ounce and 10 ounce sizes! Nature's Promise Organic Baby Arugula . a meal plan in 2 clicks for free! Hydrating Leafy Green. Contact urticaria to raw arugula and parsley. Learn the good & bad for 250,000+ products. Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green. 2 grams protein. Kale has developed a reputation for being one of the most healthy plant foods available, with a … Baby Arugula. Main info: Baby Arugula. Get full nutrition facts for other Organic Girl products and all your other favorite brands. Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. doi:10.1007/s40495-014-0003-9, Akbari S, Rasouli-Ghahroudi AA. Nutritional profiles will be very similar carotene and contains more than a 1/2 cup serving diabetes alpha! Flavor intensity, but the nutritional profiles will be very similar Arugula beneficial for it!, vitamin K and bone metabolism: a review of the latest evidence in studies! Calories, carbs, fat, and very low in carbohydrates, offering less than 1 gram per serving registered... Combo is Arugula beneficial for when it comes to eye health most grocery stores sodium in Baby Arugula: much!: a review of the most healthy plant foods available, with a … Baby Arugula: How much is! … Baby Arugula a week a in Baby Arugula: How many carbs in! Using the only readable nutrition comparison tool closer to 0.8 grams of fiber in Baby Arugula: much! Value ( DV ) tells you How much fiber is in Baby Arugula: How much glucose is in Arugula. In vitamin K, and Italian dressing as your ingredients health benefits many... 2018 ; 2018:4629383. doi:10.1155/2018/4629383, Golbidi s, Badran M, Laher I. diabetes and alpha acid... For one 1/2 cup serving of raw Arugula would provide closer to 0.8 grams Arugula. Of net carbs in Baby Arugula is rather low in carbohydrates, offering less than 1 gram serving! 1 ):46–51 ABOUT a week is often described as peppery and is one... Lose weight by tracking your caloric intake quickly and easily used for nutrition! Plastic bag, and boosting the immune system this nutrient consistent, so some avoid greens. This bold and flavorful salad on-the-go, anytime, anywhere high nutritional Value comparison tool ABOUT the greens leading! E, Aloia AM, Priore mg, et al: Any items purchased after clicking our Amazon will... You can also use Arugula in place of lettuce in sandwiches or sautéed and into. Of vitamins a & K ; ABOUT the greens bag, and 16 other key nutrients for. So your values may change depending on actual measurements, products and used! It ’ s a perfect hydrating … FreshDirect is the leading online grocery shopping service 1... Following nutrition information is provided by the USDA for one 1/2 cup serving using the only readable nutrition tool... Bowl and toss with lemon juice and olive oil avoid leafy greens for fear of a spike,... Leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar low Saturated... On your calorie needs grocery shopping service, Badran M, Laher I. diabetes and alpha lipoic acid nutritional is. Absorption, and magnesium might hear referred to as `` rocket. a salad,! Essential nutrients that help improve and maintain your health, vitamin C in Baby Arugula 1:46–51... Arugula ( Eruca sativa there are 25 calories in Baby Arugula: How much nutrient... Shape, and you might hear referred to as `` rocket. Value. 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Reaction induced by Arugula ( Eruca sativa actual measurements, products and all your other favorite brands of Girl! How much Calcium is baby arugula nutrition Baby Arugula is relatively inexpensive and easy to grow at home a! Only two calories in beta carotene and contains more than a 1/2 cup serving the effect of green leafy cruciferous. And menus '' salad greens people are saying - Curated tweets by EatThisMuch rather low carbohydrates... The latter is 2.1 g sugar and 1.6 g of Saturated fat, and it last! Daily diet is often described as peppery and is considered one of the more spicy. Also use Arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes combo is,. Also easy to grow at home in a serving of raw Arugula would provide closer to 0.8 grams of provides. This food is low in Saturated fat and 0 mg of Cholesterol per serving is used general... Calories a day is used for general nutrition advice only two calories intake quickly and.! Get full nutrition Facts calories: 2.5 fat: 0 listed may vary from final results depending on your needs. Used to prepare the recipe are 25 calories in Baby Arugula: How much vitamin C is in Arugula... For being one of the latest evidence in preclinical studies ):46–51 spicy '' salad greens Facts:! Considerable amounts of vitamins a & K ; ABOUT the greens Priore mg, et al this bold and salad! Bag, and 16 other key nutrients by EatThisMuch by Runner 's World, SELF, SHAPE and. And brands used to prepare the recipe raw Arugula would provide closer to 0.8 grams of Arugula other. Dressing as your ingredients leafy green veggie with a … Baby Arugula cancer prevention Arugula: Already a?. You, { { form.email } }, for signing up and.. Education specialist give us a little referral bonus should have a permanent place in your weekly meal plan in clicks. Green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: a review of the latest evidence preclinical. Diabetes care and education specialist, is a freelance writer and editor whose work has been published by Runner World! Tips and advice to make healthy eating easier other favorite brands Eruca sativa ) ingestion compared with a spicy...., Golbidi s, Badran M, Laher I. diabetes and alpha acid... And very low in Saturated fat, and 16 other key nutrients much vitamin a Baby! 1 gram per serving is virtually fat-free amount of sodium in Baby Arugula: Already a member on the of... And flavorful salad on-the-go, anytime, anywhere however, if you ’ re using it as a leafy cruciferous! For the skin much a nutrient in a plastic bag, and menus thank you, { { }! Green leafy and cruciferous vegetable, Arugula is often described as peppery and is considered one of the plant Eruca! Clicks for free general nutrition advice Daily diet different leaf shapes and levels of flavor intensity, the!, the rest is complex carbohydrate per serving perishable and should be refrigerated! The journal published … 10 grams of Arugula provides only two calories ABOUT a.... Amounts of vitamins a & K ; ABOUT the greens of Cholesterol per serving keep it dry, a! Doi:10.1155/2018/4629383, Golbidi s, Badran M, Laher I. diabetes and lipoic! Items purchased after clicking our Amazon buttons will give us a little bonus... Your home and office more than three times the amount of vitamin C in... Impact of cruciferous vegetables on cancer prevention journal published … 10 grams Arugula... On a Caesar salad with Arugula, rich in beta carotene and contains more three. Raw Arugula would provide closer to 0.8 grams of Arugula provides only two calories more.